Feeling stressed? This will help.
Take Back Your Calm
Comments
3 responses to “Take Back Your Calm”
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I tried following the video but it was too fast. I was still breathing out when it said to start breathing in again. 🙁
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Try again until you can sync. Took me a few times before I got it. Or you can always just do your own counts. Whichever works best for you.
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Ah okay. I’ll try my own speed. Thanks. 🙂
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